Everyone loves to point out how stay-at-home parents get screwed in divorce (including me). And yes, that’s true. But let’s talk about the other side of the coin: the spouse who worked their ass off to keep the lights on. The one who sacrificed sleep, weekends, and family dinners because someone had to keep the paychecks coming.

The Pressure No One Talks About
Being the breadwinner isn’t just a steady stream of promotions and pats on the back. It’s living under constant pressure to perform, year after year, because your entire family depends on it. It’s missing your kid’s soccer game because a client demanded a last-minute meeting. It’s taking a red-eye flight for work and rolling straight into a parent-teacher conference half-awake. It’s the 2 a.m. email grind because the deal won’t close itself. I know – I have been there myself!
It’s also the toll you don’t see on paper: the stress-related health issues, the anxiety about job security, the constant balancing act of “How do I provide enough without burning out completely?” Those aren’t luxuries: they are sacrifices. And in divorce? None of that shows up in the financial calculation. The law doesn’t give “credit” for being exhausted, for shouldering the financial anxiety of an entire household, or for missing milestones you can never get back.
Punished for “Success”
Here’s the kicker: when the marriage falls apart, the money-earner doesn’t just split everything 50/50. They often walk out the door with obligations stacked on top, child support, spousal support, maybe even the mortgage on a house they no longer live in. Translation? They’re suddenly funding two households on one paycheck.
And the public narrative? It’s almost always: the financial earner got ahead, and the stay-at-home spouse was left behind. Reality check: they traded years of their life, their health, and their freedom to keep the family afloat. They may still be sitting in that corner office, but the cost of admission was missing birthdays, losing years of connection with their kids, and living under the crushing weight of “What happens if I lose this job?” And that pressure may continue after the divorce!
Equal Doesn’t Always Mean Fair
A straight 50/50 asset split makes it look like everyone walks away even. But fairness in divorce shouldn’t just be about money: it should be about time with the kids. Because here’s the truth: money can be earned, lost, and earned again. Time with your children is irreplaceable.
Too often, the assumption is that the stay-at-home parent is the “real” caregiver and the breadwinner should simply write the checks. But the law is starting to catch up: both roles matter, and both parents should have the chance to show up fully for their kids. Equal custody time recognizes that parenting is more than who packed the lunches or who paid for them, it’s about presence, love, and stability.
What Fair Should Look Like
True fairness would recognize that these sacrifices count too. That keeping a household running isn’t just about folding laundry or making lunches; it’s also about grinding through decades of financial stress and carrying the weight of “provider” on your back.
Many times this looks like reassessing the custodial roles for parents so that the money-earner can spend time with the children in ways that are meaningful. In fact, more and more, courts in New York are viewing both parents as capable and equal, handing down joint and equal custody schedules for each parent. Fairness means:
- Equal custody time so both parents can rebuild a full relationship with their kids post-divorce.
- Support obligations that balance needs, but don’t replace parenting with paychecks.
- Recognition that parenting isn’t defined by past roles, but by future opportunities to be present.
Bottom Line
Divorce isn’t just about who sacrificed more during the marriage. It’s about how both parents will continue to show up for their children. The myth is that the money-earner walks away rich and unscathed; the reality is that many feel sidelined as parents while carrying the financial load.
True fairness isn’t found in slicing assets down the middle; it’s in ensuring both parents get equal time to raise, guide, and love their kids.